My doctor has been telling me to take a multivitamin for the past two years. I’m ashamed to say that I’ve been putting off doing so because I feel like I eat pretty healthy and I was very overwhelmed by all the choices. After talking to a colleague who is a registered dietitian I found out that it’s generally recommended that everyone take a multi-vitamin, regardless of their eating habits. Why is this? Because it’s nearly impossible to eat perfect every single day in order to get all of the nutrients that your body needs.
So I tasked myself with finally taking the time to determine which multivitamin was right for me. The first thing I discovered was that multivitamins at a health store are not necessarily superior to those at your local drug store, such as CVS or Walgreens. The next step is to determine which multivitamin is right for you. You can easily narrow down your choices by choosing a vitamin that is gender and age appropriate.
The bottom line is that taking a multivitamin daily will help ensure optimum nutrition. Always speak to your doctor or a dietitian before starting a new supplement. And don’t be afraid to ask them questions. If you’re confused about exactly what you should be looking for, ask them for specific recommendations.