Sunday, March 30, 2008
Easy Ways to Exercise
Exercising doesn't always have to be as intentional as setting aside an hour of your day and going to the gym. Try some of these tips to fit exercise into even the busiest days.
Dance
Take the stairs
Fidget
Rake leaves, shovel, or garden
Take a long phone call standing up
Ride your bike instead of driving
Stand up to change the channel when you watch tv
Clean
Play with your kids