Sunday, March 30, 2008

Easy Ways to Exercise

Exercising doesn't always have to be as intentional as setting aside an hour of your day and going to the gym. Try some of these tips to fit exercise into even the busiest days.

Take the stairs
Rake leaves, shovel, or garden
Take a long phone call standing up
Ride your bike instead of driving
Stand up to change the channel when you watch tv
Play with your kids