It’s hot just about everywhere right now. One of the most important things you can do for your body and your health is to stay well-hydrated. Unfortunately, there have been a number of conflicting reports about just how much water each person should drink everyday. Some are saying not to drink too much, others are saying we need to drink more.
A good rule of thumb that I like to use is to drink the same number of ounces as your height in inches. So, for someone who is 5’7” (67 inches tall), they should drink 67 ounces of water each day.
Don’t despair if you think that much water is overwhelming. Many food items in your diet already contain some water that can count toward your daily total. For instance, strawberries and watermelon are 92% water, broccoli is 91% water, and cucumbers are 96% water. This is a great way to get your fruits and vegetables and stay hydrated!
And remember - don’t wait until you get thirsty to drink water. Once you get to that point, you’re already beginning to be dehydrated. Instead, continue sipping water throughout the entire day. When you do this, you may find that it’s easier to reach your target total than you thought.
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